AMRAP in 8 min on each. 8 reps on each.
C1:
Step-up RL=1
Push-up
Bike (cals)
C2:
Single Arm KB Swing (35/25) RL=1
Plank DB Row (35/25) RL=1
Row (cals)
C3:
BB Lateral Jump-over RL=1
BB Core Roll-out
Run 200Y

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