AMRAP in 8 min on each. 8 reps on each. |
C1: |
Step-up RL=1 |
Push-up |
Bike (cals) |
C2: |
Single Arm KB Swing (35/25) RL=1 |
Plank DB Row (35/25) RL=1 |
Row (cals) |
C3: |
BB Lateral Jump-over RL=1 |
BB Core Roll-out |
Run 200Y |
AMRAP in 8 min on each. 8 reps on each. |
C1: |
Step-up RL=1 |
Push-up |
Bike (cals) |
C2: |
Single Arm KB Swing (35/25) RL=1 |
Plank DB Row (35/25) RL=1 |
Row (cals) |
C3: |
BB Lateral Jump-over RL=1 |
BB Core Roll-out |
Run 200Y |