EMOM for 8 Min:
15X- Push-up
20X- Mountain Climber RL=1

Start on either circuit. Complete: 12-12-10-10-8-8. Rest 1 min after set.
C1: 
TB Tricep Extension
DB Skull Crusher (25/15’s)
Diamond Push-up

C2:
Weighted Sit-up (35/25)
Weighted Core Twist RL=1
BB Core Roll-out