Complete circuits in order: 
C1: 5 sets. Rest 1 min after set. 
10X- BB Inverted Row 
4X- Farmers Walk (70/45’s)

C2: 5 sets. Rest 1 min after set. 
10X- DB Lat Pull-over (70/45) 
15X- Plate Hammer Curl (45/35)

C3: For time: 16-14-12-10-8 
Alt. DB Snatch (35/25) RL=2 
Row (cals)

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