Complete circuits in order:
C1: 5 sets. Rest 1 min after set.
10X- BB Inverted Row
4X- Farmers Walk (70/45’s)
C2: 5 sets. Rest 1 min after set.
10X- DB Lat Pull-over (70/45)
15X- Plate Hammer Curl (45/35)
C3: For time: 16-14-12-10-8
Alt. DB Snatch (35/25) RL=2
Row (cals)