Complete AMRAP in 8 Min on each. Rest 2 min between:

C1: 8X on each.

Bike or Row (cals)

Wall Ball (20/14)

Wall Ball Core Twist RL=1

C2: 8X on each.

Run 200Y

Sit-up

Lying Leg Raise

C3: 8X on each.

Burpee

Jump Rope (X10)

TTB