| AMRAP in 5 min on each. 8 Reps on each. Rest 2 min after circuit. |
| C1: |
| DB Thruster (35/25’s) |
| Sit-up |
| C2: |
| Bike or Row (cals) |
| TTB |
| C3: |
| Run 200Y |
| Starfish Sit-up RL=1 |
| C4: |
| BB Lateral Jump-over RL=1 |
| BB Core Roll-out |
| AMRAP in 5 min on each. 8 Reps on each. Rest 2 min after circuit. |
| C1: |
| DB Thruster (35/25’s) |
| Sit-up |
| C2: |
| Bike or Row (cals) |
| TTB |
| C3: |
| Run 200Y |
| Starfish Sit-up RL=1 |
| C4: |
| BB Lateral Jump-over RL=1 |
| BB Core Roll-out |
