| Sumo Deadlift- 6X2@85% or 5X8@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 20X- MB Squatted Side Step RL=1 |
| 10 cal- Bike |
| 20X- MB Hip Thrust (55/35’s) |
| 10 cal- Row |
| 20X- KB Swing (55/35) |
| Sumo Deadlift- 6X2@85% or 5X8@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 20X- MB Squatted Side Step RL=1 |
| 10 cal- Bike |
| 20X- MB Hip Thrust (55/35’s) |
| 10 cal- Row |
| 20X- KB Swing (55/35) |
