Conventional Deadlift- 8X3@75% or 5X10@RPE5.
*18 min cap.

Complete 4 rounds:
5X- Weighted Pull-up (RPE10)
5X- BB Bent-over Row (135/105)
Run 200Y
8X- Reclined DB Bicep Curl (35/25’s)
8X- DB Hammer Curl (35/25’s)
Run 200Y