26 Apr2022 Isaiah Reece 0Workout of the Day Wednesday 04/27/22- Workout Conventional Deadlift- 8X3@75% or 5X10@RPE5. *18 min cap. Complete 4 rounds: 5X- Weighted Pull-up (RPE10) 5X- BB Bent-over Row (135/105) Run 200Y 8X- Reclined DB Bicep Curl (35/25's) 8X- DB Hammer Curl (35/25's) Run 200Y
