Wednesday 04/28/21- Workout

Pull-ups – 10X3@RPE10
*15 min cap.

Start on either circuit:
C1: 5X8. Rest 1 min after set.
BB Landmine Row (45/35) RL=1
TRX High Row
DB Bicep Curl (35/25’s)

C2: 5X8. No rest.
Burpees Over Bar
BB Core Roll-out
Bike or Row (cals)