16 min to complete.

Pause Bench Press- 4X4@70% or 4X8@RPE6

Complete Circuits in any order.

Circuit 1: 5X8

DB Bench Press (55/25’s)

Diamond Push-ups

Circuit 2: 5X8

BB OHP (75/35)

Wall Ball Toss (20/10)

Circuit 3: 4X10

Run 400yds

Starfish Situps (LR=1)