Bench Press- 5X5@70% or 5X10@RPE8
*20 min to complete.
–
Complete 50X reps on each.
Seated DB OHP (35/15’s)
Wall Balls (20/10)
DB Floor Chest Press (55/25’s)
TRX Push-ups
Landmine One Arm Press (25/15)
Bench Press- 5X5@70% or 5X10@RPE8
*20 min to complete.
