18 Apr2017 Isaiah Reece 0Workout of the Day Wednesday 04/19/17- WorkoutBench Press- 5X5@70% or 5X10@RPE8 *20 min to complete. - Complete 50X reps on each. Seated DB OHP (35/15's) Wall Balls (20/10) DB Floor Chest Press (55/25's) TRX Push-ups Landmine One Arm Press (25/15)
