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Wednesday 04/26/17- Workout
6 Rounds for time.
10X- Chin-ups or TRX Reverse Grip Row
15X- DB Lat Pull-over (55/25)
20X- Bicycle’s (LR=1)
25X- Plate Bent-over Row (45/25)
50X- Jump Rope
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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