Sumo Deadlift- 8X1@85-95% or 8X8@RPE5
*18 min cap.
Once done, complete: 8-10-12-10-8
Pull-ups
KB Suitcase Row (55/35’s)
TTB or Hanging Leg Raise
Bicycle RL=1
DB Bicep Curl (25/15’s)
Plate Hammer Curl (45/35)
Sumo Deadlift- 8X1@85-95% or 8X8@RPE5
*18 min cap.
Once done, complete: 8-10-12-10-8
Pull-ups
KB Suitcase Row (55/35’s)
TTB or Hanging Leg Raise
Bicycle RL=1
DB Bicep Curl (25/15’s)
Plate Hammer Curl (45/35)