Pull-up- 5X3@RPE10. |
*14 min cap. |
Start on any circuit. Complete 4 sets. Rest 1 min after set. |
C1: |
BB Inverted Row |
Farmers Hold (70/55’s) |
C2: |
DB Inclined Preacher Curl (25/15’s) |
DB Hammer Curl |
C3: AMRAP in 8 min: |
8X- Alt. DB Snatch (55/35) RL=2 |
8 cal- Bike or Row |