Conventional Deadlift- 5X1@85-90% or 5X8@RPE6
*18 Min Cap.
–
Complete in any order. (3 sec count on ea.)
C1: 4X12. Rest 1 min after set.
Pause BB Bent-over Row (75/45)
Pause TRX Low Row
C2: 6-8-10-8-6. Rest 1 min after set.
Pause Pull-ups
Negative DB Bicep Curls
Burpee Over Bar
