01 May2018 Isaiah Reece 0Workout of the Day Wednesday 05/02/18- Workout Conventional Deadlift- 5X1@85-90% or 5X8@RPE6 *18 Min Cap. - Complete in any order. (3 sec count on ea.) C1: 4X12. Rest 1 min after set. Pause BB Bent-over Row (75/45) Pause TRX Low Row C2: 6-8-10-8-6. Rest 1 min after set. Pause Pull-ups Negative DB Bicep Curls Burpee Over Bar
