Pause Bench Press- 5X5 Build to RPE10 or 4X10@RPE5.
*16 min cap. 3 sec pause.

Start on any circuit. Complete: 15-12-9-6. Rest 1 min after set.
C1:
Incline Bench Press (135/85)
Negative Push-up

C2:
DB Tricep Kick-back (25/15)
TRX Skull Crusher

C3: 
DB Side Arm Raise (35/25’s)
DB OH Hold (1 Min)