Front Squat- 3X3@70%, 3X1AMRAP or 6X8@RPE6.
*16 min cap.

Complete in any order/rep scheme for time:
50X- Wall Ball (20/14)
50X- DB Snatch (55/35) RL=2
50X- TTB

EC: 4X10. Rest as needed.
Nordic Hamstring Curl
Seated DB Quad Ext. (55/35)