04 May2021 Isaiah Reece 0Workout of the Day Wednesday 05/05/21- Workout Front Squat- 3X3@70%, 3X1AMRAP or 6X8@RPE6.*16 min cap. Complete in any order/rep scheme for time:50X- Wall Ball (20/14)50X- DB Snatch (55/35) RL=250X- TTB EC: 4X10. Rest as needed.Nordic Hamstring CurlSeated DB Quad Ext. (55/35)