Complete for time on each: 12-10-8-6. Rest 2 min between.

C1:

DB Push Press (55/35’s)

Burpee Over Box

C2:

Bike or Row (cals)

Wall Ball (20/14)

C3:

DB Snatch (55/35) RL=2

Jump Rope (X10)

EC: 3X15.

Decline Leg Raise

Ceilling Touch