| Complete 5 Rounds: |
| 10X- Starfish Sit-up RL=1 |
| 5X- Burpee |
| 30 sec- Hollow Hold |
| 5X- Burpee Over Box |
| 30 sec- BB Core Roll-out Hold |
| 5X- Burpee Over Bar |
| Run 400Y |
| Complete 5 Rounds: |
| 10X- Starfish Sit-up RL=1 |
| 5X- Burpee |
| 30 sec- Hollow Hold |
| 5X- Burpee Over Box |
| 30 sec- BB Core Roll-out Hold |
| 5X- Burpee Over Bar |
| Run 400Y |
