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Wednesday 05/09/18- Workout
Push Press- 5X5@70% or RPE6
*18 Min Cap.
–
20 Min AMRAP
8X- Bench Press (185/75) (135/45)
8X- Alt. DB Floor Press (55/25’s)
12X- TRX Skull Crusher
12X- KB OH Extension (45/25)
12X- Plate OH Ceiling Touch
12X- Burpee’s
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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