Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Wednesday 05/09/18- Workout
Push Press- 5X5@70% or RPE6
*18 Min Cap.
–
20 Min AMRAP
8X- Bench Press (185/75) (135/45)
8X- Alt. DB Floor Press (55/25’s)
12X- TRX Skull Crusher
12X- KB OH Extension (45/25)
12X- Plate OH Ceiling Touch
12X- Burpee’s
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Wednesday 05/31/23- Workout
May 30th, 2023
Tuesday 05/30/23- Workout
May 29th, 2023
Friday 05/26/23- Workout
May 25th, 2023
More From PFC
Wednesday 05/31/23- Workout
May 30th, 2023
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top