08 May2018 Isaiah Reece 0Workout of the Day Wednesday 05/09/18- Workout Push Press- 5X5@70% or RPE6 *18 Min Cap. - 20 Min AMRAP 8X- Bench Press (185/75) (135/45) 8X- Alt. DB Floor Press (55/25's) 12X- TRX Skull Crusher 12X- KB OH Extension (45/25) 12X- Plate OH Ceiling Touch 12X- Burpee's
