| Complete: 20-16-12-8. |
| Pull-up |
| Run 200Y |
| Braced DB Bent-over Row (55/35) RL=1 |
| Run 200Y |
| DB Bicep Curl (25/15’s) |
| Run 200Y |
| EC: 50X on each. |
| Superman |
| Bird-dog RL=1 |
| Complete: 20-16-12-8. |
| Pull-up |
| Run 200Y |
| Braced DB Bent-over Row (55/35) RL=1 |
| Run 200Y |
| DB Bicep Curl (25/15’s) |
| Run 200Y |
| EC: 50X on each. |
| Superman |
| Bird-dog RL=1 |
