Start and end with 800Y Run. |
Then complete circuits in order. 10 Rounds on each: |
C1: |
5X- Pull-ups |
5X- DB Bicep Curl (25/15’s) |
C2: |
5X- KB Suitcase Row (45/35’s) RL=1 |
5X- DB Hammer Curl (25/15’s) |
C3: |
5X- TTB |
5X- Plank DB Row (25/15) RL=1 |
Start and end with 800Y Run. |
Then complete circuits in order. 10 Rounds on each: |
C1: |
5X- Pull-ups |
5X- DB Bicep Curl (25/15’s) |
C2: |
5X- KB Suitcase Row (45/35’s) RL=1 |
5X- DB Hammer Curl (25/15’s) |
C3: |
5X- TTB |
5X- Plank DB Row (25/15) RL=1 |