| Start and end with 800Y Run. |
| Then complete circuits in order. 10 Rounds on each: |
| C1: |
| 5X- Pull-ups |
| 5X- DB Bicep Curl (25/15’s) |
| C2: |
| 5X- KB Suitcase Row (45/35’s) RL=1 |
| 5X- DB Hammer Curl (25/15’s) |
| C3: |
| 5X- TTB |
| 5X- Plank DB Row (25/15) RL=1 |
| Start and end with 800Y Run. |
| Then complete circuits in order. 10 Rounds on each: |
| C1: |
| 5X- Pull-ups |
| 5X- DB Bicep Curl (25/15’s) |
| C2: |
| 5X- KB Suitcase Row (45/35’s) RL=1 |
| 5X- DB Hammer Curl (25/15’s) |
| C3: |
| 5X- TTB |
| 5X- Plank DB Row (25/15) RL=1 |
