Bench Press- 8X2@80% or 8X8@RPE5 
*16 min cap.

AMRAP 16 min: 
8 cal- Bike or Row 
8X- Burpees Over Bar 
8X- Alt. DB Snatch (55/35) RL=2 
10X- V Sit-ups 
10X- Declined Leg Raise 
10X- TRX Sawing Plank