12 May2020 Isaiah Reece 0Workout of the Day Wednesday 05/13/20- Workout Bench Press- 8X2@80% or 8X8@RPE5 *16 min cap. AMRAP 16 min: 8 cal- Bike or Row 8X- Burpees Over Bar 8X- Alt. DB Snatch (55/35) RL=2 10X- V Sit-ups 10X- Declined Leg Raise 10X- TRX Sawing Plank
