Start on circuit 1. Complete others in any order.

C1: 4X25. *If you set the plate down, 20X Burpees.
Plate Bent-over Row (45/35)
Plate Hammer Curl
30 sec. each- Plate Suitcase Hold

C2: 8-10-12-10-8. Rest 1 min after set.
BB Bent-over Row (135/85)
TRX High Row

C3: 3X10. No Rest.
TTB
Row or Bike