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Wednesday 05/15/24- Workout
Complete 8 Rounds. 8X on each:
Wall Ball (20/14)
Weighted Sit-up (35/25)
DB Plank Row (35/25) RL=1
Weighted Core Twist (35/25) RL=1
Run 200Y
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Propel Family
Workout Tips
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Tuesday 08/27/24- Workout
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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