| Complete 8 Rounds. 8X on each: |
| Wall Ball (20/14) |
| Weighted Sit-up (35/25) |
| DB Plank Row (35/25) RL=1 |
| Weighted Core Twist (35/25) RL=1 |
| Run 200Y |
| TTB |
| Complete 8 Rounds. 8X on each: |
| Wall Ball (20/14) |
| Weighted Sit-up (35/25) |
| DB Plank Row (35/25) RL=1 |
| Weighted Core Twist (35/25) RL=1 |
| Run 200Y |
| TTB |
