| Complete 4 Rounds: |
| 10X- Incline Bench Press (135/85) |
| 8X- Burpee |
| 10X- Weighted Push-up (45/25) (floor to lockout) |
| 8 cal- Bike or Run 200Y |
| 10X- DB Floor Chest Press (70/55’s) |
| 80X- Jump Row |
| EC: |
| 100X- Crunch |
| 100X- Hanging Reverse Crunch |
| Complete 4 Rounds: |
| 10X- Incline Bench Press (135/85) |
| 8X- Burpee |
| 10X- Weighted Push-up (45/25) (floor to lockout) |
| 8 cal- Bike or Run 200Y |
| 10X- DB Floor Chest Press (70/55’s) |
| 80X- Jump Row |
| EC: |
| 100X- Crunch |
| 100X- Hanging Reverse Crunch |
