18 May2021 Isaiah Reece 0Workout of the Day Wednesday 05/19/21- Workout Complete for time: 100X- Pull-ups*Every 2 min, stop and do 8 Burpees. Once done, complete 3 Rounds:10X- BB Core Roll-out (185/165)15X- BB Lateral Jump-over RL=11 Min- KB Farmers Hold (100/70's)15 cal- Bike or Row
