Complete 3X20 on each. Rest 60-90 sec after set.

C1:

DB OHP (35/25’s)

Plate Truck Driver (25/15) RL=1

C2:

DB Side Arm Raise (15/10’s)

TB Reverse Fly

C3: 4 Rounds. 20X on each.

Run 400Y

Sit-up

Leg Raise

Bicycle RL=1