Start on any circuit below.
C1: 4 sets. Rest 1 min after set.
6X- Pull-up
AMRAP- DB Bicep Curl (25/15’s)
C2: 4 sets. Rest 1 min after set.
8X- DB Inclined Row (55/35’s)
AMRAP- Plate Hammer Curl (45/35)
C3: 21-15-9-6. No Rest.
Bike or Row (cals)
Starfish Sit-up RL=1
WB Core Twist RL=1 (20/14)