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Wednesday 05/23/18- Workout
Bench Press- 4XAMRAP@80% or 4X8@RPE7
*20 Min Cap.
–
Complete in any order/rep scheme.
60X- DB Floor Press (55/25’s)
60X- TRX Skull Crusher
100X- Push-ups (Floor to Lockout)
40X- BB Push Press (50% or 95/55)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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