24 May2022 Isaiah Reece 0Workout of the Day Wednesday 05/25/22- Workout Pause Front Squat- 4X6@60% or RPE4. *16 min cap. 2 sec pause. Complete 3 Rounds: 100Y- Walking Lunge 100Y- Run 10X- TRX Pike 10X- Starfish Sit-up RL=1 1 Min- ISO V-sit
