Start on any circuit:
C1: 4 sets. Rest 1 min after set.
4X- Weighted Pull-up (RPE10)
12X- DB Lat Pull-over (55/35)
16X- DB Hammer Curl (25/15’s)

C2: 4 sets. Rest 1 min after set.
4X- BB Reverse Grip Bent-over Row (135/105)
12X- TRX Reverse Fly
16X- DB Bicep Curl (25/15’s)

C3: 3 sets. No rest.
1 Min- ISO Superman
30 sec per side- ISO Bird-dog
30 sec per side- Single Arm Farmers Hold (55/45)