Bench Press- 6X5 build to RPE10.
*20 min cap.
Start on any circuit once done:
C1: 4 Sets. Rest 1 min after set.
8X- Standing DB OHP (35/25’s)
10X- Plank Push-up
C2: 4X10. Rest 1 min after set.
Alt. DB Bench Press
TRX Chest Press
C3: 3 Rounds. No Rest.
150X- Jump Rope
15X- KB Skull Crusher (45/35)
15X- Plate OH Sit-up (35/25)