| BB Push Press- Est. a 10RM or 4X8@RPE7. |
| *15 min cap. |
| Start on any circuit. Complete 4 sets on each. Rest 90 sec after set. |
| C1: |
| 10X- DB Bench Press (70/45’s) |
| 15X- Diamond Push-up |
| C2: |
| 10X- BB Kneeling Single Arm Landmine Press (45/35) |
| 15X- Plate Truck Driver (45/35) RL=1 |
| EC: For time: |
| 50 cal- Bike or Row |
