Complete: 4X3@75-85% or RPE8
Sumo Deadlift
Back Squat
*21 min cap.
–
Once done, complete: 4 Rounds. Rest as needed.
6X- TRX Pistol Squat
12X- KB Goblet Squat (55/35)
15X- Jump Squats
100X- Jump Rope

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