29 May2018 Isaiah Reece 0Workout of the Day Wednesday 05/30/18- Workout Complete: 4X3@75-85% or RPE8 Sumo Deadlift Back Squat *21 min cap. - Once done, complete: 4 Rounds. Rest as needed. 6X- TRX Pistol Squat 12X- KB Goblet Squat (55/35) 15X- Jump Squats 100X- Jump Rope
