BB Push Press- Est. a 5RM or 4X10@RPE5. |
*15 min cap. |
Complete 3 Rounds: |
10X- Neg. Incline Bench Press (135/95) |
15X- Burpee |
10X- Pause Push-up |
15X- Wall Ball (20/14) |
10X- Pause DB Tricep Kick-back (15/10) RL=1 |
BB Push Press- Est. a 5RM or 4X10@RPE5. |
*15 min cap. |
Complete 3 Rounds: |
10X- Neg. Incline Bench Press (135/95) |
15X- Burpee |
10X- Pause Push-up |
15X- Wall Ball (20/14) |
10X- Pause DB Tricep Kick-back (15/10) RL=1 |