| BB Push Press- Est. a 5RM or 4X10@RPE5. |
| *15 min cap. |
| Complete 3 Rounds: |
| 10X- Neg. Incline Bench Press (135/95) |
| 15X- Burpee |
| 10X- Pause Push-up |
| 15X- Wall Ball (20/14) |
| 10X- Pause DB Tricep Kick-back (15/10) RL=1 |
| BB Push Press- Est. a 5RM or 4X10@RPE5. |
| *15 min cap. |
| Complete 3 Rounds: |
| 10X- Neg. Incline Bench Press (135/95) |
| 15X- Burpee |
| 10X- Pause Push-up |
| 15X- Wall Ball (20/14) |
| 10X- Pause DB Tricep Kick-back (15/10) RL=1 |
