BB Push Press- Est. a 5RM or 4X10@RPE5.
*15 min cap.
Complete 3 Rounds:
10X- Neg. Incline Bench Press (135/95)
15X- Burpee
10X- Pause Push-up
15X- Wall Ball (20/14)
10X- Pause DB Tricep Kick-back (15/10) RL=1

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!