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Wednesday 05/03/17- workout
EMOM for 10 min
Sumo Deadlift- 10X (135/85)
–
21-15-9
Pull-ups or TRX Pull-ups
KB Swings (55/35)
Inclined DB Rows (25/15’s)
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Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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