09 May2017 Isaiah Reece 0Workout of the Day Wednesday 05/10/17- Workout Complete the following while holding a plate: 50-30-20 (35/15lb) - Squats Situps OHP Bent-over Row Wood Chop - *Plate can not touch ground and must have at least one hand holding at all times. If you release it, 5 burpees.
