Conventional Deadlift- 6X5@70% or 6X10@RPE6
*Rest 1 min between sets.
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Complete in order.
Circuit 1: 4X12. Rest 1 min after set.
Pull-ups or TRX Pull-up
DB Bent-over Row (55/25)
KB Hammer Bicep Curl (55/35)
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Circuit 2: 3 Rounds for time
15X- KB Swings (55/35)
10X- Toes to Bar
15X ea.- Single Leg Hip Bridge