Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Wednesday 05/24/17- Workout
Squats- 8X10@RPE7
*20 min to complete.
–
4 Rounds for time.
100y- Walking Lunges
100y- Run
10X- Single Leg Stand-up
10X- Nordic Hamstring Curls
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Wednesday 05/01/24- Workout
April 30th, 2024
Tuesday 04/30/24- Workout
April 29th, 2024
Monday 04/29/24- Workout
April 28th, 2024
More From PFC
Wednesday 05/01/24- Workout
April 30th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top
