Sumo Deadlifts- 4X3@85% or 4X8@RPE8

*Rest 60-90 sec between sets

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Circuit 1: 15-12-9.

BB Bent-over Row (115/65)

TRX Bicep Curls

Circuit 2: 3X15.

Bulgarian Lunge

Single Leg Hip Bridge

Jump Rope (x10)