30 May2017 Isaiah Reece 0Workout of the Day Wednesday 05/31/17- Workout Sumo Deadlifts- 4X3@85% or 4X8@RPE8 *Rest 60-90 sec between sets - Circuit 1: 15-12-9. BB Bent-over Row (115/65) TRX Bicep Curls Circuit 2: 3X15. Bulgarian Lunge Single Leg Hip Bridge Jump Rope (x10)
