Sumo Deadlift- 5X3@75% or 5X10@RPE5.
*16 min cap.

Complete 4X8 on each. Rest 1 min after set.
C1: 
Braced DB Bent-over Row (55/35) RL=1
Alt. DB Hammer Curl (25/15’s) RL=1

C2: 
BB Stiff Leg Deadlift (185/135)
Dual KB Deficit Sumo Squat (55/45’s)

C3: No rest.
TTB Pause
Bicycle RL=1