| Front Squat- Est. a 1RM or 4X12@RPE8. |
| *16 min cap. |
| Start on either circuit. Complete: 15-12-9-6 on each. |
| C1: Rest 1 min after set. |
| HB Back Squat (135/105) |
| Wall Ball (20/14) |
| C2: Rest 1 min after set. |
| Step-ups (35/25’s) RL=1 |
| Wall Sit (45 sec) |
| C3: No Rest |
| Declined Leg Raise |
| Ceiling Touch |
| Starfish Sit-up RL=1 |
