01 Jun2021 Isaiah Reece 0Workout of the Day Wednesday 06/02/21- Workout Front Squat- Est. a 1RM or 4X12@RPE8.*16 min cap.Start on either circuit. Complete: 15-12-9-6 on each.C1: Rest 1 min after set.HB Back Squat (135/105)Wall Ball (20/14)C2: Rest 1 min after set.Step-ups (35/25's) RL=1Wall Sit (45 sec)C3: No RestDeclined Leg Raise Ceiling TouchStarfish Sit-up RL=1
