Bench Press- 5X1 Build to RPE10 or 5X5@RPE5 
*16 min cap.

Complete 4 Rounds: 
Run 200Y w/ WB (20/14) 
5X- BB Floor Chest Press (185/115) (135/65) 
10X- Alt. Elevated Push-ups RL=1 
15X- V Sit-ups 
20X- Bicycle RL=1