Bench Press- 5X1 Build to RPE10 or 5X5@RPE5
*16 min cap.
Complete 4 Rounds:
Run 200Y w/ WB (20/14)
5X- BB Floor Chest Press (185/115) (135/65)
10X- Alt. Elevated Push-ups RL=1
15X- V Sit-ups
20X- Bicycle RL=1
Bench Press- 5X1 Build to RPE10 or 5X5@RPE5
*16 min cap.
Complete 4 Rounds:
Run 200Y w/ WB (20/14)
5X- BB Floor Chest Press (185/115) (135/65)
10X- Alt. Elevated Push-ups RL=1
15X- V Sit-ups
20X- Bicycle RL=1