| AMRAP on each in 8 min. Rest 2 min between. 8X on each. |
| C1: |
| DB Snatch (55/35) RL=2 |
| TTB |
| C2: |
| Burpee Over Bar |
| BB Core Roll-out |
| C3: |
| Wall Ball (20/14) |
| WB Core Twist RL=1 |
| AMRAP on each in 8 min. Rest 2 min between. 8X on each. |
| C1: |
| DB Snatch (55/35) RL=2 |
| TTB |
| C2: |
| Burpee Over Bar |
| BB Core Roll-out |
| C3: |
| Wall Ball (20/14) |
| WB Core Twist RL=1 |
