Sumo Deadlift- Est. a 5RM or 5X6@RPE7
*18 Min Cap.
–
Complete: 15-12-9-12-15 below. Rest as needed.
 
BB Bent-over Row (95/65)
DB Bent-over Row (55/35)
Toes To Bar or Knee Raise
TRX Single Arm Row
Jump Rope (X10)

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