Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Wednesday 06/06/18- Workout
Sumo Deadlift- Est. a 5RM or 5X6@RPE7
*18 Min Cap.
–
Complete: 15-12-9-12-15 below. Rest as needed.
BB Bent-over Row (95/65)
DB Bent-over Row (55/35)
Toes To Bar or Knee Raise
TRX Single Arm Row
Jump Rope (X10)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Wednesday 05/31/23- Workout
May 30th, 2023
Tuesday 05/30/23- Workout
May 29th, 2023
Friday 05/26/23- Workout
May 25th, 2023
More From PFC
Wednesday 05/31/23- Workout
May 30th, 2023
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top