05 Jun2018 Isaiah Reece 0Workout of the Day Wednesday 06/06/18- Workout Sumo Deadlift- Est. a 5RM or 5X6@RPE7 *18 Min Cap. - Complete: 15-12-9-12-15 below. Rest as needed. BB Bent-over Row (95/65) DB Bent-over Row (55/35) Toes To Bar or Knee Raise TRX Single Arm Row Jump Rope (X10)
