| L.B. Back Squat- Est. a 5RM or 4X10@RPE5. |
| *16 min cap. |
| Complete 3 Rounds: |
| 100Y- Walking Lunge |
| 10X- Sit-up |
| 10X- Side Lunge RL=1 |
| 10X- Starfish Sit-up RL=1 |
| 10 cal- Bike or Row |
| L.B. Back Squat- Est. a 5RM or 4X10@RPE5. |
| *16 min cap. |
| Complete 3 Rounds: |
| 100Y- Walking Lunge |
| 10X- Sit-up |
| 10X- Side Lunge RL=1 |
| 10X- Starfish Sit-up RL=1 |
| 10 cal- Bike or Row |
