07 Jun2022 Isaiah Reece 0Workout of the Day Wednesday 06/08/22- Workout Front Squat- Est. a 10RM or 4X10@RPE5. *15 min cap. Start on any movement. EMOM for 4 min on each. Rest 2 min between. E1: 15 cal- Bike or Row E2: 30X- Sit-ups E3: 15X- Burpees Over Bar *If you get caught, Run 400Y at the end for each time.
