Complete 4 sets on each. Rest 90 sec after set.

C1:

8X- Pull-up

16X- DB Bicep Curl (20/15’s)

C2:

8X- KB Inclined Low Row

16X- DB Hammer Curl (20/15’s)

C3:

8X- BB Lateral Landmine Row (45/35)

16X- Plate Reverse Grip Curl (35/25)