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Wednesday 06/12/24- Workout
Complete 5 rounds. 8X on each.
DB Bicep Curl (35/25’s)
DB Hammer Curl (35/25’s)
Braced KB Bent-over Row (70/45) RL=1
TRX Y’s
Weighted Bird-dog (10/5) RL=1
Run 400Y
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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