| Complete 5 rounds. 8X on each. |
| DB Bicep Curl (35/25’s) |
| DB Hammer Curl (35/25’s) |
| Braced KB Bent-over Row (70/45) RL=1 |
| TRX Y’s |
| Weighted Bird-dog (10/5) RL=1 |
| Run 400Y |
| Complete 5 rounds. 8X on each. |
| DB Bicep Curl (35/25’s) |
| DB Hammer Curl (35/25’s) |
| Braced KB Bent-over Row (70/45) RL=1 |
| TRX Y’s |
| Weighted Bird-dog (10/5) RL=1 |
| Run 400Y |
